Episode Details

This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff I do with clients (well at least for more straight up nutritional clients and less so for disordered eating clients). In today’s show I’ll explain the things that you should be keeping a tally on, why they are important and how you use this information to improve your health. I also cover the mentality I suggest people have when keeping a food log as it differs to most.