Episode Details

On this week’s show I interview James Krieger. James has been involved in the exercise and nutrition field for over 15 years.  He has a Master’s degree in Nutrition from the University of Florida and a second Master’s degree in Exercise Science from Washington State University.  He has authored or co-authored a number of exercise- and nutrition-related research publications in various scientific journals.  He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months.  He is also the founder of Weightology, LLC, a website dedicated to providing science-based information related to exercise, nutrition, and fat loss.  He has given over 75 lectures on weight loss-related topics to physicians, dietitians, and other professionals.