Episode Details

Welcome back to another installment of Real Health Radio. This week I look at context in health and the need to account for it when looking to improve your health. Rather than certain foods or habits being “healthy” or “unhealthy” in a binary way, things happen on a continuum and this continuum is context specific. I give examples from my experience with clients and provide a general way of using context so that you can begin to think about how to use it in your pursuit of health and wellbeing.