Episode Details

Welcome back to Real Health Radio. Today’s guest interview is with Ollie Aplin. Ollie is designer with over 10 years experience, working for clients like Jamie Oliver, the BBC and Channel 4 amongst others. He’s also an ambassador for men’s mental health. He spent the first 18 years of his life dealing with his mother’s mental health issues. And this was followed by his own mental breakdown in his early 20s. But it was this breakdown that lead Ollie into therapy and exposed him to the power of journaling. And 10 years on he created MindJournal, the world’s first guided journal created just for men.