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12 Days of Yule: Day 3
Day 3 of the Twelve Days of Yule is hereand we're talking about meditation. But not the way you think. đ§ââď¸â¨Today's free gift is a one-page PDF you can screenshot and save right on your phone: Meditation Tips for Every Kind of Brain.Here's what we get wrong about meditation: We picture someone sitting cross-legged, om-ing their way through 20 minutes, fighting off every thought like it's an intruder. And sure, that's ONE way to meditate. But it's not the only way.If you've ever felt claustrophobic in stillness, itchy in your own skin during silence, or like your brain runs a marathon the second you close your eyes?This freebie is for you.In this video, you'll learn:â Why traditional meditation feels impossible for some brains (and that's okay)â How meditation is really about self-trustânot perfect stillnessâ Different ways to access meditative benefits based on YOUR energyâ Why walking in nature counts as meditation (it's Sara's go-to)â How quieting your mind leads to brilliant downloads and solutionsâ What Santa knows about calming the chaos đ đ GRAB YOUR FREE MEDITATION TIPS PDF: https://signup.thesistersenchanted.com/12DY_SIGNUPRegister for the Twelve Days of Yule to get a NEW free gift in your inbox every day through the Winter Solstice. Each gift is available for one day only!
Published on 1Â week, 6Â days ago