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Episode 28: How Much Should You Really Walk Right After Knee Replacement? The Answer May Surprise You.
Description
In Episode 28 of the Total Knee Success Podcast, Michelle explains how much walking is appropriate in the first two weeks after total knee replacement and why the early focus should be on short, frequent, controlled bouts of walking rather than distance. She discusses surgeon-recommended limits including five-minute and ten-minute hourly walks, specific step caps, and the importance of respecting tissue tolerance. The episode emphasizes that early activity does not predict long-term outcomes and that recovery is strengthened by patience, pacing, and alignment with surgeon and therapist recommendations.
Read the Episode 28 article and resources
Free Total Knee Success Insider Newsletter - practical education for where you are in the knee replacement process.
Book! (Prehab) Knee Replacement Game Plan
Free Top 5 Products for the First Two Weeks
Free Guide: Less Pain, More Gain
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
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Resources at totalkneesuccess.com
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
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Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.