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Reflection - The Beauty of Beginning Again
Season 20
Published 3 months ago
Description
This is a companion podcast for this morning's mantra.
Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, and even after small moments of forgetting. Renewal lives in each inhale, reminding us that hope is always available.
Your Morning Mantra: I begin again with gentle hope
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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