Episode Details

Are you suffering from adrenal fatigue and not sure what to do? Have you heard this term thrown around a lot on the internet but not really sure what it entails? Today's episode is a deep dive all on this topic with T4E Systems Registered Dietitian Sarah Sobotka. We discuss diagnosis, lasting consequences if you keep digging yourself deeper, nutrition considerations, and more!

Time Stamps: 

(0:18) Adernal Fatigue Terminology

(5:20) What is Adrenal Fatigue?

(12:32) Diagnosing Issues

(16:22) Digging Deeper

(19:53) Lasting Consequences

(27:50) Carbs and Fats

(32:50) Caffeine and Adernal Fatigue

(37:03) Supplementation

(47:45) Where to Find Sarah

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