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The Inner Discipline for Contemplation  | How to Train Your Mind, Not Escape It

The Inner Discipline for Contemplation | How to Train Your Mind, Not Escape It

Published 3 months, 3 weeks ago
Description
Most minds feel overheated—filled with half-formed thoughts, rushed decisions, and unchecked emotions.

In this episode we explore contemplation as the antidote: not drifting off or zoning out, but looking inward with grounded attention. 

📀 Get the music score 'Contemplate' on YouTube and  Spotify

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This episode includes AI-generated content.
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