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Calming Your Racing Mind 10 Minute Breathwork for Instant Focus
Are you ready to interrupt the cycle of a racing mind and overthinking? This 10-minute breathwork session is your powerful, practical tool for an instant focus meditation and a quick nervous system reset.
We guide you through a proven calming breathwork technique (Inhale 4, Hold 4, Exhale 6) specifically designed to deliver somatic relief and quickly activate your "rest and digest" state. This is an essential anxiety coping skill for managing stress and achieving immediate clarity.
In this session, you will:
- Learn how to quickly calm your racing mind on demand.
- Experience a gentle, yet effective 10-minute reset for improved concentration.
- Find somatic relief by grounding your energy out of your thoughts and into your body.
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Published on 2 weeks ago