Podcast Episode Details
Back to Podcast Episodes
TMJ AND SLEEP DYSFUNCTION EXPERT UNCOVERING HOW YOUR JAW IS SABOTAGING YOUR HEALTH
Season 8 Episode 6
“Stress isn’t always the culprit; sometimes the problem is literally right under your tongue 👅.”
In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with VERONICA ONG, a nutritionist, bodywork practitioner, and founder of Nourish Naturally and The Holistic Space by Nourish Naturally to uncover a surprising culprit behind fatigue, stress, poor sleep, and midlife discomfort: the jaw.
We explore why women in their 40s are particularly prone to jaw issues, how hormones, posture, and even tongue tension play a role, and why clenching and grinding is more than “just stress.” Veronica shares practical strategies for relief, including jaw and tongue exercises, sleep testing, posture adjustments, and when mouthguards or even Botox can help.
Tune in to learn how something as small as your jaw can have a huge impact on energy, mood, and overall well-being and walk away with actionable tips to reduce pain, restore function, and improve your quality of life. This episode is a must-listen for anyone ready to stop ignoring their jaw and start feeling better from the inside out.
Jaw health is often overlooked, yet it affects so much more than we realize. By paying attention to posture, diet, sleep, and proper exercises, women in their 40s can regain comfort, improve sleep, and maintain a higher quality of life.
---------
CHAPTERS
00:00 – Episode Snippet
01:31 – Why midlife women experience more jaw pain and tension
04:23 – Hormonal changes and their impact on jaw tightness
07:39 – Tongue ties and their connection to jaw issues
09:04 – TMJ vs TMD: Understanding the difference
12:11 – Why jaw pain is often misdiagnosed
14:06 – Telltale symptoms that shouldn’t be ignored
16:17 – The role of mouth guards
19:19 – What can help relieve the pain and discomfort of TMD?
22:25 – Botox helps but does not treat the root cause
27:27 – Fuel Your Forties
29:06 – Chewing is necessary exercise
30:16 – Childhood Chewing & Teeth Spacing
32:12 – Can face shape change?
33:23 – Hot or Hype: Jaw & Facial Tools
36:47 – Quick relief for jaw & neck pain
38:09 – Understanding the Jaw as a Joint
39:23 – The 40s Formula: Nourish the body and mind
Special Thanks to Our Sponsors:
🥩 The Meat Club – Get $20 off with code TFF20
🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.
______________
📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!
Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.
Published on 2 weeks, 1 day ago