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De-Stressing for Finals with a Murray Center Wellness Coach: Ally Harris '26
Description
As final season ramps up, peer wellness coach Ally Harris ’26 joins host George Kaparis ’27 to share practical, evidence-backed strategies for surviving (and thriving through) the end-of-term sprint. Ally explains how to spot academic burnout vs. ordinary stress, why pacing and planned breaks matter more than last-minute cramming, and small daily habits—sleep, short walks, social check-ins—that protect focus and mental health. The episode mixes a personal story with realistic tips students can apply immediately.
0:00 | Welcome to Discover Boston College with George Kaparis ‘27.
0:18 | Introducing Ally Harris ’26, a Peer Wellness Coach and marketing intern within the Murray Center for Student Wellness.
0:36 | Episode focus — practical strategies for de-stressing during the final season.
0:58 | Keep perspective & plan ahead — why mapping a study schedule reduces overwhelm.
1:29 | Finals are a marathon, not a sprint — pacing and realistic expectations.
2:05 | Normal stress vs. academic burnout — signs to watch for (chronic fatigue, loss of motivation).
2:45 | When to step back — why taking one or two recovery days can improve long-term performance.
3:29 | Ally's personal example — managing a 50%-weight final: start early, study in chunks, prioritize sleep and routine.
4:48 | Daily self-care that works: 10-minute walks, brief social breaks, maintain eating and exercise habits.
5:47 | Core piece of advice — you are more than your grades; survivorship and identity beyond assessments.
6:38 | Thank you for tuning into this episode of Discover Boston College!
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