Episode Details

To close the show, Bruce speaks with Michelle Pannor Silver, professor at the University of Toronto and author of Aging with Agility: How Elite Athletes and Ordinary Folks Embrace Exercise with Age. They connect physical health, longevity and money, reframing the body as a key resource that affects retirement costs, healthcare spending and quality of life. Michelle shares insights from elite athletes and everyday older adults who are in the best shape of their lives, practical tips for staying active as we age (including small daily habits and mindset shifts), and why aging doesn’t have to mean deteriorating – especially if we “invest” in our bodies with the same intention we bring to our finances.

Find out more at michellepannorsilver.com