Podcast Episode Details

Episode 634: Gratitude Cards That Fix Your Mood in 60 Seconds

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Episode 634

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Real talk, 8 little cards turned my entire mood. When I'm spiraling into stress or grind-mode stuck, I take one out and BAM… instant restart. Gratitude isn't some corny Pinterest thing, it's low-key the hack to changing your headspace and keeping anxiety at bay.

I'm taking you through exactly how I utilize my own set of 3x5 cards to break the madness and remind myself what really counts.

What you'll pick up in this vid:

• How gratitude turns the switch when stress is at its peak
• Why tiny reminders pack a punch harder than your phone notes
• 3 quotes I carry with me that always shift the energy
• How to create your own card stack that slaps every time
  
  

Hit subscribe if you're craving more mini resets that keep you sane.

 

#gratitudevibes #chillmindset #resetenergy #anxietyhacks #goodvibesonly #positivityplug #selfgrowth

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Published on 3 months, 3 weeks ago