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10 Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick Reset
10-Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick Reset
Hi Friend, ready for a 10-Minute Calming Meditation to genuinely release stress and anxiety? This practice is your quick reset to help you drop the weight of the day and reaffirm your inherent peace.In this session, we focus on total body relaxation using a mindful body scan to soften your jaw, release your shoulders, and let go of any tightness in your chest or abdomen. We then transition into repeating empowering positive affirmations like, "I am safe," and "I trust myself".
Start your day or end your evening feeling more centered and safe. Use this 10-minute mindfulness practice to leave overthinking and worry behind.🎧 Episode ChaptersTo navigate the session, here are the key sections:
- 0:00 | Introduction: Your 10-Minute Reset
- 0:48 | Starting the Practice & Deep Cleansing Breaths
- 1:45 | Gentle Breathwork and Body Relaxation
- 2:06 | Guided Body Scan Meditation (Head to Feet)
- 5:14 | Positive Affirmations for Self-Trust and Safety
- 8:03 | Final Moments of Connection and Stillness
- 9:12 | Sealing the Practice and Conclusion
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
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YouTube: Watch all episodes at Published on 2 weeks, 1 day ago