Birth Story with Kristen (vaginal birth, forceps, breastfeeding, perinatal anxiety)

Season 1 Episode 270

A raw birth story, an unexpected complication, and a powerful reminder that recovery takes time.
In this episode, Kristen shares her honest journey through induction, a forceps-assisted birth, emergency surgery, and the emotional rollercoaster of early motherhood – followed by a grounded update at four months postpartum.

In This Episode We Discuss:

Pregnancy & Preparation

Falling pregnant sooner than expected
Third-trimester challenges: heaviness, nerve pain, indigestion
Being diagnosed with gestational diabetes
Using FitNest Mama to prepare for birth

Induction & Labour

Why her obstetrician recommended induction
Early labour signs and rapid progression
Using a TENS machine, gas and movement to manage pain
Receiving an epidural at 7 cm

A Birth Story With Forceps

When pushing stalled and intervention became necessary
Episiotomy and forceps delivery
Meeting baby Kiera for the first time

Unexpected Complications

Internal vaginal tear and excessive bleeding
Emergency surgery shortly after birth
12-hour immobility and the initial days of recovery

Breastfeeding & Early Postpartum

Low supply, latching difficulty and slow weight gain
Triple feeding and emotional overwhelm
Bottle top-ups, pumping and learning to let go of guilt

Four Months Later: The Follow-Up

Improving feeding rhythm with combination feeding
Pelvic floor physiotherapy and physical recovery progress
Managing anxiety and seeking mental health support
How her expectations of motherhood changed
Her best advice for mothers-to-be

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Published on 2 weeks, 6 days ago

Podcast Episode Details

Birth Story with Kristen (vaginal birth, forceps, breastfeeding, perinatal anxiety)