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Fatty Liver Disease: What It Is, What Causes It, and How to Start Healing with Food & Lifestyle
In this episode, Alyssa explains what fatty liver actually means, why it’s more common than most people think, and why it’s fundamentally a metabolic problem tied to insulin resistance, sugar, and inflammation. Most importantly for her gut-sensitive audience, Alyssa explains how to begin reversing fatty liver with simple, sustainable real-food shifts and how to do it without making gut symptoms worse (SIBO, bloating, constipation).
Resources mentioned in this episode:
- Download the free 7-Day Fatty Liver Meal Plan + grocery list
- DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
- Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
- Learn more about personalized gut healing plans at Nutrition Resolution
- Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest
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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.
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Published on 6 hours ago