Episode Details

We explore why listening is the missing human skill, how to organize stories as the listener, and how simple tools can ease quiet depletion and conflict. Christine Miles shares The Listening Path and shows how “tell me more” turns noise into meaning at home, at work, and within.

• listening as an under-taught human skill
• hearing versus understanding
• the listener’s job to organize the story
• using the Compass and tell me more
• asking how did that make you feel
• quiet depletion and internal signals
• systems thinking for culture and teams
• scalable listening education in schools
• practical tools for parents and leaders
• go first to see, hear, and understand

Join the Delay the Binge Early Access list at delaythebinge.com. Go grab Christine’s book, What Is It Costing You Not to Listen? Connect with Christine at thelisteningpath.com.

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Delay the Binge™ explores the patterns behind burnout, Quiet Depletion, reactive coping, and the behaviors we return to even when we know they no longer serve us.

Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, leadership, and human behavior, we explore why we do what we do, what happens when stress and depletion take over, and how small intentional choices can begin to change what happens next.

Because lasting change isn’t about getting it right every time. It’s about learning to recognize the pattern, create a pause, and choose your next right move.

Pause. Choose. Build momentum. Finish stronger.

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