Episode Details
Back to Episodes
WITH MUSIC - Yoga Nidra for Deep Relaxation and Anxiety Relief
Published 11 months ago
Description
This practice directly addresses the physical and mental symptoms of anxiety. Through guided body awareness and calming breathwork, this Yoga Nidra session helps down-regulate your nervous system and restore a sense of safety and ease.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices