Episode Details

People use the word joy to describe an emotion they want to feel, but it is also a state we want to experience. In this episode, I'm sharing 10 ways to experience and feel more joy. 

Here are the links to other podcasts mentioned in this episode.

8 Pillars of Joy from the Dali Lama and Archbishop Desmond Tutu Part 1

Cultivating Authentic Joy

Defining Your True Self

The Power of Having

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Achieving greater clarity, improved decision-making, increasing joy, and confidence, and making life changes that have felt out of reach is what you'll get in Mid-Life Mastery Club. Join here doors are closing soon. 

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