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Vulnerability Hangover
Have you ever shared a deeply personal story, only to be hit with a wave of anxiety and regret moments or hours later? That feeling is exactly what researchers call a "vulnerability hangover." It’s that emotional discomfort, self-doubt, and even shame that can follow after we’ve opened up too much, too soon. It stems from a powerful fear of judgment, criticism, or even rejection.
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Published on 2 weeks, 2 days ago