Episode Details

Strength training isn’t just having a moment—it’s becoming the new foundation of fitness. In this episode, we explore why gyms, apps, and health experts worldwide are shifting their focus from pure cardio to the power of the weight room. Backed by the World Health Organisation and medical research, resistance training is now recognized not just for boosting metabolism and lowering disease risk, but for its crucial role in preventing sarcopenia—the age-related muscle loss that can rob older adults of mobility, independence, and safety. As populations age and health demands rise, building muscle has never been more essential. So why did it take so long for strength training to get its due?

https://www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights