Using the 80/20 Principle to Focus Your Health Habits

Episode 109

In this episode, I break down how to use the 80/20 principle to simplify your health habits and get better results with less effort. Most of your success comes from a small percentage of what you do—and when you identify your 20%, everything becomes easier.

What You’ll Learn

What the 80/20 (Pareto) Principle is and why it matters for your health
How to identify the habits that create the biggest results in your energy, strength, and weight loss
How to stay consistent on busy or stressful days
How focusing on your health creates a ripple effect in your confidence, relationships, and overall life
The surprising connection between the 80/20 principle and The Five Love Languages

Key Takeaway

You don’t need to do everything—you just need to focus on the few habits that move the needle. When you simplify, you succeed.

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Published on 3 weeks ago

Podcast Episode Details

Using the 80/20 Principle to Focus Your Health Habits