Episode Details

Today, I'm giving you a full roadmap of non-hormonal symptom relief, built from research and real-world experience. We'll cover why some women can't or don't take HRT, why some still struggle even when they do, and what tools you can use whether you're hormone-free, hormone-curious, or hormonally supplemented but still not completely supported. Then we'll go symptom by symptom including hot flashes, sleep, anxiety, metabolism, joint pain, GSM and map out what actually works.

• Why some women avoid HRT and why others still need more support. • The foundations every woman needs, with or without hormones. • Non-hormonal solutions for hot flashes, night sweats, anxiety, irritability, sleep, mood, metabolism, muscle loss, cognitive decline, weight gain, fatigue and GSM. • What to know about supplement safety and phytoestrogens.

RESOURCES

Recommended Items + Discounts:

Karen Martel: https://podcasts.apple.com/us/podcast/non-hormonal-solutions-to-peri-and-post-menopausal/id1438772276?i=1000682224707

Herbal Medicine in Menopause: Myths, Mistakes, & Must-Haves with Sara Chana Silverstein Master Herbalist: https://podcasts.apple.com/us/podcast/herbal-medicine-in-menopause-myths-mistakes-must-haves/id1531105768?i=1000727879524

Discount Codes PDF: Osteoarthritis episode: https://youtu.be/b7aTb7cHn7o?si=WDVXmO3HwHruhXmm

PRP episode: https://podcasts.apple.com/us/podcast/stop-arthritis-prevent-degeneration-in-joints-alternatives/id1531105768?i=1000523184934

https://drive.google.com/file/d/110eG0zBhHwpWS6_BVgj1RtL-JmKgqgmL/view?usp=sharing

Urolithin A: https://youtu.be/OsaWrkM3Fxs?si=SeZ-nTuf46H2o4QO

Methylene Blue: https://youtu.be/XHhMN3oC69M?si=B5pCINSXA19rNcQs

BFR guide: https://drive.google.com/file/d/1dSwrG6u737O5o7_TOd3PkRfeGsz8ESX5/view?usp=drive_link

Hot Flash Program: https://hackmyage.com/hot-flash-masterclass/

Energy Reboot Program: https://hackmyage.com/energy-reboot-self-guided/

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