Essential Amino Acids Explained: The Missing Link for Muscle After 40 with Angelo Keely

Episode 267

In Episode 267 of the Fit Father Project Podcast, Dr. Anthony sits down with Angelo Keely, CEO and co-founder of Kion, for a deep dive into the science of essential amino acids (EAAs) and why they are so powerful for men over 40. Angelo explains how protein actually works inside the body, why EAAs stimulate far more muscle protein synthesis than regular protein foods, and how aging creates anabolic resistance that EAAs can help overcome.

You’ll learn the key differences between whole-food protein, whey protein, BCAAs, and EAAs — and why EAAs consistently outperform every other option for muscle building, recovery, and healthy aging. Angelo also shares practical timing strategies, fasting considerations, and daily routines to help you maximize your results, especially if you’re a man over 40 looking to protect or rebuild lean muscle.

If you want to get more from your workouts, maintain muscle as you age, and use supplements more effectively, this Fit Father Project Podcast episode will completely upgrade how you think about protein and performance.

Key Takeaways:

Essential Amino Acids (EAAs) = the active component of protein
EAAs stimulate 3–6x more muscle protein synthesis than whey
Digestion slows with age → anabolic resistance increases
Leucine-enriched EAAs overcome anabolic resistance
Best time: before training for maximum uptake
EAAs help maintain muscle during fasting
Whole-body protein synthesis matters beyond muscle
Older adults benefit most from pulsed amino intake
Avoid BCAAs alone — ineffective without all 9 EAAs
EAAs have almost no calories & don’t suppress appetite

More About Kion and Angelo Keely

Website: visit getkion.com/fitfather for 20% off

Kion's Instagram: https://www.instagram.com/kion/

Biographical Information on Angelo Keely

Angelo is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.

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