Episode Details

What if the key to better metabolism, faster fat loss, deeper detox, and emotional healing wasn’t a pill or protocol… but light?

In this in-depth episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Brian Richards, founder of SaunaSpace, for a powerful exploration of near-infrared light, red light therapy, and heat therapy as metabolic medicine.

Brian breaks down the science behind how near-infrared light and sauna use can:

• Mobilize stubborn visceral fat
  
• Boost autophagy and mitochondrial function
  
• Increase melatonin and glutathione naturally
  
• Reduce inflammation at the cellular level
  
• Support testosterone and hormone balance
  
• Improve cardiovascular health
  
• Remove toxins, endocrine disruptors, heavy metals, and even microplastics
  

Ben and Brian also explore the emotional and spiritual side of sauna use, from trauma release to clarity and mental resilience. You’ll hear real testimonials, personal stories, and a special, limited-time SaunaSpace discount available ONLY to Metabolic Freedom listeners.

If you’ve been curious about sauna therapy, peptides, longevity, detoxification, or natural hormone support, this episode is packed with insights you can apply today.

🔗 Products and Resources Mentioned

🔗 SaunaSpace Offer

Exclusive 15 percent off for Metabolic Freedom listeners
 Valid December 8 through December 22, 2025
 After December 22, the code still works but at a lower discount

Shop here:
 👉 https://www.benazadi.com/saunaspace

Use coupon code: Freedom

 📺 Watch the Full Episode on YouTube

https://www.youtube.com/@BenAzadi

 📘 Ben’s Book: Keto Flex

https://www.amazon.com/dp/1736163711

 📱 Follow Ben Azadi

Website: https://www.benazadi.com
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 🔎 Find All Metabolic Freedom Sponsorship Deals

https://www.ketokamp.com/sponsorship-deals