Episode Details

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If you’ve ever wondered whether you need to stop drinking to reach your goal weight, you're not alone. You're hearing a lot of conflicting advice out there. Let's talk about a way to view alcohol from a different perspective. 

In this episode, we talk about why alcohol feels so confusing when you’re trying to lose weight, the two common approaches that keep you stuck, and the real reasons neither of them works. 

You’ll learn a mindset shift that makes everything seem more doable and less drama-filled. You'll walk away with a different way of thinking about alcohol — one that puts you in charge. 

This conversation might surprise you… and it might be exactly what you needed to hear to feel motivated to try a new approach.

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