Episode Details
Back to Episodes54. Back From Burnout
Description
We trace the arc from an all-consuming content grind to a calmer, more focused creative life, and share a simple framework to return from burnout without losing yourself. One daily action, a realistic cadence, and honest check-ins become the path back to joy and results.
• the decade-long build in fitness and online coaching
• why high-volume content creation led to burnout
• experiments with offline work and what each revealed
• the return to in-person 1:1 training for depth and presence
• a three-part plan to reenter work without relapse
• pacing, cadence, and redefining “good enough”
• how storytelling replaced constant selling
• practical ways to check in with what feels good
You can send me a text, check the show notes for how to do that.
Connect with Me
Instagram: www.instagram.com/tianamoves
Website: unbreakablemb.com
Email: info@unbreakablemb.com
Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.