Episode Details
Back to Episodes
Breaking Family Cycles: Deborah Moffatt on Healing Childhood Trauma & Dysfunction
Description
Deborah Moffatt discusses breaking family cycles, childhood trauma, generational patterns, abandonment wounds, journaling, and healing family dysfunction.
In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.
What We Discussed
- Growing up in instability and emotional chaos
- Abandonment wounds, validation seeking & people-pleasing
- Becoming a young mother and breaking cycles for her kids
- Recognizing toxic relationships and patterns
- How therapy, journaling, and honesty sparked her healing
- Setting boundaries with family
- The truth about generational trauma
- Grace, accountability, and the reality of the healing journey
- Why healing is ugly, nonlinear, and deeply personal
Learn More About Deborah Moffatt & The Healing Version
The Healing Version Podcast
Listen to more powerful stories and healing conversations:
https://podcasts.apple.com/us/podcast/the-healing-version-podcast/id1744092223
Ready to Start Your Healing Journey?
Explore Deborah’s full digital hub for resources, links, and community support:
https://dot.cards/thehealingversion
Get Travis White's coloring book here: https://a.co/d/05Bl6CQR
Visit Blog:
Workbook:
https://overcome68.gumroad.com/l/you-are-not-broken-workbook
Shop Merch:
https://www.etsy.com/shop/OvercomeMentalHealth
Follow Overcome - a Mental Health Podcast
- Instagram: @overcomepod
- Youtube: @overcomepod
Listen to us
Want to have a real conversation about your mental health? Fill out this form!