Episode Details

In this episode, we explore the emotional complexity of December and why joy, grief, overwhelm, and nostalgia can all exist at once. Learn how to hold space for yourself and others with compassion, honesty, and gentleness.

Resources available:

The Gottman Institute – Holiday Emotional Connection Guides

Resources for emotional communication, boundaries, and family dynamics.

Atlas of the Heart By: Brené Brown
 A powerful exploration of emotional vocabulary, emotional nuance, and human experiences.

Common Sense Media – Family Technology & Holiday Stress Guides

For families trying to balance screens, rest, connection, and emotional wellness.