Episode Details

Breathing is the rhythmic process of moving air into and out of the lungs to enable gas exchange with the internal environment, primarily to remove carbon dioxide and take in oxygen.

“Breathing is supposed to keep you calm, but also it keeps you alive and so you are not calm, because you are alive and being alive is never calm.” — A.L. Kennedy

“When we pay attention to our breathing, our in-breath and out-breath become peaceful and relaxed. When we walk with attention and we just walk without thinking or being carried away by anything, we already begin to heal.” — Quotefancy.com

“If our breathing is calm, our mind will be calm, and if our breathing is agitated, our mind will be agitated. The same goes the other way around. Frantic minds make for frantic breathing, and peaceful minds produce peaceful breathing. In addition, breathing always happens in the here and now and thus anchors our mind in the present. As we breath more calmly and deeply, the mind follows suit. Savoring deep and peaceful silence.” — Quotefancy.com

You are breathing means you are surviving. That means everthing is possible to win and won in your own way and set an example to others. Always try to do something. Keep busy yourself. Keep on doing. Consistency gives courage and confidence to determine and dedicate to sacrifice and focus more on our desired goals. Goal setting is ultimate. An idea can change this world to great extent. Thought process is ultimate. Positive attitude creates positive mindset. It generates power within. It motivates to move forward with great zeal of enthusiasm in order to reach miles and miles in our journey. Life is like a journey. Enjoy your journey. Love and kindness are the foundations to make a building strong and stable. It stands on the pillars to create a bridge and help us to cross the river easily. Give your best. Do your best. Hope for the best. You will get the best in real life. You are the key performer. Action alone gives the results. Practice makes us perfect. Wisdom is a God given gift. Be wise enough to think and plan well to execute better and the best. It gives peace of mind. Finally it leds to good health. Health is better than the wealth. Healthy people will contribute more to increase the productivity. Youth empowerment is need of the hour. If the youth is strong the Nation is strong. If the Nation is strong everybody is strong. Let us spread the word to reach more people to be unite and prove as we are strong. Then we can face any event that occurs unforeseen. Let us pray the Almighty to give more strength to generate the power within. It cultivates discipline among us. Discipline is the root cause of everything. Let us rededicate and redesign our plan of action towards our growth. If we grow we can save our society in multiple ways. Ways and means will create the path to move forward to reach our destiny in time. It is the safe way to reach our goals well in time.