Episode Details
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1200: Anxiety Stress And Fatigue: What Your Body Is Trying To Tell You And How To Feel Better
Description
In today's episode, Gina discusses fatigue and exhaustion and how these factors affect our mental stability and anxiety. Our bodies can only take so much stress and punishment. It is very important to rest and to care for ourselves as best as we can. Listen in for tips on how to improve the quality of your rest and discover new pathways to rejuvenation today!
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Quote:
The body keeps the score.
-Bessel van der Kolk
Chapters
0:26 Introduction to Fatigue
2:09 Understanding Anxiety's Exhaustion
6:58 High-Functioning Anxiety Explained
8:32 The Cycle of Fatigue and Anxiety
10:26 Reclaiming Energy with Permission
13:29 Restorative Practices for Healing
15:54 Nourishing Your Body for Support
17:02 Embracing Fatigue with Compassion
Summary
In this episode of the Anxiety Coaches Podcast, I dive into a pervasive issue that many who live with anxiety face but often do not discuss—fatigue. I explore the deep, confusing exhaustion that too many equate with weakness or failure, while in reality, it is a significant indicator of chronic stress and anxiety. Together, we seek to illuminate the underlying reasons for this fatigue, helping listeners understand what their bodies are trying to communicate.
I start by describing the kind of fatigue that seeps into so many aspects of life—waking up tired, struggling through the day, and ending it perplexed about why it feels as if I’ve aged overnight. This deeply rooted fatigue often becomes a shadow in our lives, but the truth is, if you’ve ever thought "Why am I this tired?" you are certainly not alone. The conversation aims to unpack the links between anxiety, stress, and fatigue, shedding light on what can often feel l