Episode Details
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Make Today Count
Season 20
Episode 16
Published 3 months, 1 week ago
Description
Intention shapes the rhythm of our day. In a world full of plans, surprises, and shifting expectations, today’s meditation invites us to look ahead with presence, gratitude, and purpose — while releasing the need to control the outcome.
Your Morning Mantra: Make today count
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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