Podcast Episode Details

5 Minute Morning Meditation Retrain Your Brain to Spot Glimmers & Soothe Winter Blues

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Feeling the heavy "grey" of the season? You don’t have to force happiness today. Join Martin, your Clinical Hypnotherapist, for a gentle 5-minute morning meditation designed to soothe Seasonal Affective Disorder (SAD) and shift your mood instantly.In this episode, we move beyond toxic positivity and use the science of Polyvagal Theory to introduce you to "Glimmers"—the trending antidote to triggers. While triggers push your nervous system into fight-or-flight, glimmers are micro-moments of safety and connection that anchor you back to calm.In just 5 minutes, you will learn to:

• Retrain Your Brain: Overcome your mind's natural negativity bias by activating your "Glimmer radar."
  
  
  
  
• Soothe Winter Blues: Shift your biology from survival mode into "rest and digest" using somatic regulation.
  
  
  
• Find Magic in the Mundane: Use visualization to spot micro-joys—like the steam of coffee or a winter robin—to spark instant gratitude.
  
  

Why listen? If you are struggling with seasonal depression, high-functioning anxiety, or just the weight of the dark months, this session offers a practical tool to help you feel safe, warm, and connected. Become a "hunter of glimmers" and find the light that is already there.

Featured Affirmations: "I am open to seeing the magic in the mundane." "Safety and joy are available to me right now." "I choose to focus on what warms my heart."


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YouTube: Watch all episodes at  Published on 2 weeks, 4 days ago