Episode Details

Overcoming depression with Cathelina Devert (https://cathelinaduvert.com/). Overcoming Depression has been a journey of strength, patience, and rediscovery. There were days when the weight felt unbearable, but I kept choosing to show up for myself, even in the smallest ways. I’ve learned that healing isn’t loud or sudden—it’s a series of quiet victories, moments of clarity, and the courage to keep moving forward. I’m no longer defined by what tried to break me; I’m defined by the resilience that carried me through. I’m still growing, still learning, and finally beginning to feel the light again