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Fasting breaks ALL addiction. Here's why...
Day 5 Water Fast Update: 324 → 304 lbs 📉
Real talk: This 20-pound drop isn't all fat. Maybe 4-5 pounds of actual fat loss. The rest? Water weight, glycogen stores, inflammation reduction.
But here's what matters more than the scale:
- Mind is razor sharp 🧠
- Energy is steady (no food comas)
- Breaking my addiction to constant eating
- Learning that hunger is just a signal, not an emergency
Woke up with a light headache today - totally normal as the body adapts. Not taking anything for it. Just staying hydrated and letting my body do its thing.
The real lesson? Fat is stored food. When you fast, you're literally eating your reserves. Your body converts that fat to ketones for fuel. It works. It's designed to work.
⚠️ IMPORTANT: If you're on medications (especially blood pressure, insulin, or anything requiring food), talk to your doctor first. Fasting is powerful medicine.
Full journey documented at FastingBot.com 🔗
#WaterFasting #FastingJourney #ExtendedFast #WeightLossJourney #FastingBenefits #Ketosis #BodyTransformation #FastingBot
Youtube Channels:
Conner with Honor - real estate
Home Muscle - fat torching
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Published on 3 weeks, 5 days ago