Podcast Episode Details

Wisdom Wednesdays: This is what burnout looks like in the brain - and what you can do about it

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Here is a link to the research paper on burnout in the brain.

Here is a link to the military study that I co-authored that investigated effects of the multimodal intervention on burnout, mood and resilience.

Here is a link to the Randomised Control Trial in corporates that investigated effects of the multimodal intervention on cognitive fitness and hardiness.

Here is a link to my book, The Hardiness Effect

Go to my website if you'd like to enquire about a proven workplace program for preventing burnout and enhancing cognitive fitness.

See omnystudio.com/listener for privacy information.

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Published on 3 weeks, 3 days ago