Episode Details
Back to Episodes
Reflection - Letting Go Creates Space for Better Things
Season 20
Published 3 months, 1 week ago
Description
This is a companion podcast for this morning's mantra.
Release is not a loss — it’s an opening. Today’s meditation guides you to gently loosen your grip on what no longer supports your path, creating room for ease, clarity, and new beginnings.
Your Morning Mantra: I release what no longer serves me
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.