Episode Details

In this festive and empowering episode, Dr. Des unwraps her top pelvic health gift picks that actually support your core healing, confidence, and connection — whether you’re shopping for yourself or the fellow powerhouse women in your life.

We’re talking about stocking stuffers and holiday must-haves that go beyond the fluff — tools that help you feel stronger, safer, and more supported in your body. If you're tired of guessing what you "should" be using for your pelvic floor (or have no idea where to start), this episode is your curated guide to healing-forward essentials.

Dr. Des shares her go-to items she uses personally and professionally with clients inside her signature 12-week RESTORE program, and how to build a supportive toolkit that aligns with your nervous system, lifestyle, and healing timeline.

Whether you're in the thick of postpartum, managing prolapse, struggling with pressure, or just want to feel more confident and embodied — this one's for you.

🎁 In this episode, you’ll hear:

• Dr. Des’s top 7 pelvic floor & core healing gift picks
  
  

• Why tools like dilators, wands, and bands aren’t “weird” — they’re empowering
  
  

• Which items you don’t need (even if Instagram says you do)
  
  

• How to use these tools to go deeper with breathwork, mobility, and internal release
  
  

• The one thing every woman should pair with any tool: education & support
  
  

🛍️ Mentioned Must-Haves Include:

• Pelvic wand http://www.intimaterose.com/DESIREE2
  
  

• Dilator set http://www.intimaterose.com/DESIREE2
  
  

• Massage/Lacrosse Ball https://a.co/d/9DVks20
  
  

• Toe Spacers https://a.co/d/0VEUPd5 

• Foam roller https://a.co/d/d0n8EGM
  
  

• Infrared light/Red Light- https://a.co/d/d8SOONl
  
  

• Fabric Resistance Bands- https://a.co/d/eGrvjB5 

• Squatty Potty- https://a.co/d/gLwZZNE

(Note: Not all tools are right for everyone. Always work with a pro to personalize your plan.)

My signature 12-week RESTORE program is the perfect gift for you or the woman in your life. Inside you’ll get:

• Self-paced weekly lessons
  
  

• 5 & 20-minute movement options
  
  

• Breathwork, mobility, and core routines
  
  

• Bonus modules on alignment, internal re