Episode Details
Back to Episodes
Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks
Description
In this episode, we’re catching up on… us. Jason is out of retirement, teaching live classes at an exclusive spot in Carlsbad, Andrea shares how strength training and high-protein eating (like, super high-protein) has helped her get out of chronic knee and foot pain in post-menopause. We also talk shoulder rehab, why teachers don’t need to “do it all” in class, and what’s currently entertaining us (books, TV, and yes—Dancing With the Stars).
>> Jason announced a few live teaching events in 2026. To get the announcements, join our newsletter: jasonyoga.com/newsletter
>> Learn about Jason’s 200-Hour Online Yoga Teacher Training (early-bird registration through December 21st):
Support this show http://supporter.acast.com/yogaland.
Hosted on Acast. See acast.com/privacy for more information.