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If Resting is Hard, You're Not Alone
Season 2 Episode 12
What if the reason you struggle to rest isn’t because you’re undisciplined, but because your nervous system doesn’t feel safe doing it?
In this episode, Cecelia unpacks what’s really going on when rest feels impossible, even when you have the time. From unexpected 30-minute windows to full vacations, our brains often sabotage our rest with guilt, productivity loops, or inner voices whispering, “You should be doing something.” This isn’t about time management; it’s about identity, conditioning, and nervous system safety. If you’ve ever felt restless, anxious, or even guilty when trying to do nothing, this episode will help you understand why and how to start shifting your inner beliefs around rest.
Episode Resources:
- Instagram: @ceceliabmandryk
- The 5-minute shift
- The Life Lab
- The Life Series
- 1:1 Coaching
- Let’s work together
Mentioned in this episode:
The 5-Minute Shift Mini Course
Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
The 5-Minute Shift Mini Course
Published on 4 weeks ago