Season 5 Episode 20
A woodpecker at dawn, a frog at dusk, and a landlord who thinks reflective tape can fix everything—sometimes life turns your window into a drum. I walk through the real costs of chronic noise on sleep, mood, and autoimmune health, and how persistence, documentation, and clear requests shift the conversation from band-aids to root-cause solutions like pest inspections and proper repairs. Along the way, I share how I rebuilt a nightly routine with eye mask, white noise, and calmer food choices to steady inflammation when rest was under attack.
There’s also a modern safety lesson: selling a ring online is simple until it isn’t. I switched from a home meetup to a well-lit public spot, and when the buyer ghosted, I took the win—because safety beats a sale every time. We talk boundaries that actually protect your peace: proactive checks, daylight meetups, and being okay with walking away. Wellness shows up in the small choices you repeat, not just the big plans you post.
Between problem-solving and patience, I celebrate community milestones—more countries, more cities, more listeners sending kind notes—and a quick travel update that may shift the posting cadence. I shout out friends tackling a 72-hour fast and share why steady routines and gentle consistency carry more power than all-or-nothing goals. If you’ve ever tried to sleep through chaos or argued for a fix that solves the cause, not the symptom, you’ll feel seen. Tap play, protect your rest, and tell me your best self-advocacy win.
If you enjoyed this, follow the show, leave a quick review, and share it with someone who needs a laugh and a nudge to guard their peace.
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Published on 1 week, 5 days ago
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