Episode Details

Lindsay and Alex are joined by a group of amazing women who attended their recent hypertrophy camp. They discuss their experiences, the structure of the camp, and what they learned about biomechanics, mindset, and pushing limits. The conversation delves into the unique bonding experience that formed among the participants and how the camp helped them both personally and in their fitness journeys. They also provide insights on what future camps might look like and gather feedback from campers on possible improvements.