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The Worry Paradox
Season 1 Episode 240
n this episode of The Vancrux Podcast, we dive deep into The Worry Paradox — the psychological loop where we panic about the future, finally get there, realise everything turned out fine… and then immediately find a brand-new future to worry about. It’s a cycle most people spend their whole lives trapped inside.
We explore why the human brain exaggerates danger, why you’ve survived 100% of your worst days, and how evolution hardwired you to overpredict threats. You’ll discover why almost all the things you worried about last year don’t matter today — and why the worries you have now likely won’t matter a year from today either.
By the end of this episode, you’ll understand how to break the loop, stop feeding imaginary problems, and reclaim the mental clarity that worry has been stealing from you for years. If you struggle with overthinking, fear of the future, or constant “what if” scenarios, this one will hit home.
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Published on 3 weeks, 3 days ago