Podcast Episode Details

TRT After Two Months — My Honest Thoughts So Far | Episode 555

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Episode 555

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TRT After Two Months — My Honest Thoughts So Far | Episode 555

Good morning, it’s James from SurvivalPunk.com, and it’s a crisp 54 degrees on this Thanksgiving Eve. You’ll be hearing this long after the holiday, but today we’re diving into something that’s been a huge part of my personal health journey these past two months:
TRT — testosterone replacement therapy.

I’m still early in the process. A lot of the deeper changes take months to fully kick in, but even at this stage, I’ve got plenty of real-world experiences, lessons, mistakes, and wins to share.

Let’s get into what TRT really is, who it can help, what signs you should watch for, and what happened when I started my own protocol.

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What TRT Actually Is (and Why It’s Exploding in Popularity)

TRT — testosterone replacement therapy — is exactly what it sounds like: medically supervised testosterone for men whose levels have fallen too low to live optimally.

Forms include:

• Injections

• Gels and creams

• Oral options (we’re not covering those today)

And whether people want to admit it or not, we’re living through a low-testosterone epidemic.

Modern life is hammering men with:

• terrible diets

• endocrine disruptors

• lack of sleep

• constant stress

• environmental toxins

So when guys say they feel tired, foggy, unmotivated, weak, or “not themselves,” it’s not a moral failure — it’s biology waving a red flag.

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Signs You Might Have Low Testosterone

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Published on 5 days, 7 hours ago