Episode Details
Back to EpisodesEp 133 – The Best & Worst Exercise For Women Over 40
Published 4 years, 9 months ago
Description
Not all forms of exercise work effectively for women over 40. In fact, a lot of popular forms of exercise make it harder to lose weight and easier to gain weight for this demographic! In today’s episode, TRINITY founders Rob Birkhead and Ben Hughes discuss what types of exercise work best for women over 40, […]