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Emotional Vitality (feat. Jared St. Clair)
Episode 331
Feeling like an emotional mess lately? What if the secret to calming your anxiety and depression isn't in your head—it’s actually in your gut. This episode breaks down why your digestive system might be calling the shots on your mood, and the simple supplements for emotional vitality that actually work.
Jenn Trepeck is joined by natural health educator Jared St. Clair on Salad With a Side of Fries to get real about the brain-gut connection. They're dishing on everything from spore-based probiotics to why your gut microbiome might be eating all your serotonin before it reaches your brain. Plus, Jared shares which magnesium and omega-3s are worth your money, and why your self-talk matters more than you think.
What You Will Learn in This Episode:
✅ Why gut health and mental health issues are connected and how fixing your leaky gut and microbiome first (before your brain) can dramatically reduce anxiety and depression—plus the specific spore-based probiotics that actually rebuild your gut long-term
✅ The five essential supplements everyone should consider: a great multivitamin, omega-3 fatty acids, magnesium bisglycinate, probiotics, and digestive enzymes—and why these support neurotransmitter production and brain-gut connection
✅ How ATP energy production in your brain affects mental clarity and mood, plus why creatine isn't just for athletes but is actually a "no-brainer" for preventing brain fog and supporting mental wellness
✅ The power of mindset work and your reticular activating system (RAS)—why what you tell yourself matters more than any supplement, and how to stop sabotaging your health with negative self-talk
The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.
TIMESTAMPS:
00:00 Jared St. Clair introduces the gut health mental health connection and why he always starts in the gut when addressing anxiety and depression
04:59 Jared shares how early exposure to health concerns shaped his passion for natural wellness and supplements
09:58 The origin of Vitality Radio and how Jared transitioned from local radio to podcasting after 12 years, building a platform for health education and supplement formulation
13:33 What emotional vitality means and Jared's wife's journey from five medical diagnoses, including bipolar disorder and IBS, to finding hope through gut health transformation
20:09 The Vital Five supplements everyone should consider: a great multivitamin, omega-3 fatty acids, magnesium, probiotics, and digestive enzymes for filling nutritional gaps
23:11 Spore-based probiotics explained: why soil-based strains like Bacillus coagulans survive stomach acid, rebuild microbiome diversity, and create permanent change
27:12 Healing leaky gut and the gut barrier with L-glutamine, marshmallow, slippery elm, and holy aloe vera juice to support neurotransmitter production
29:04 Why creatine is essential for brain health: supporting ATP energy production, preventing Alzheimer's, reducing brain fog, and helping with mental health issues
35:36 The power of mindset and the reticular activating system: how self-talk and subconscious beliefs matter more than any supplement you can take for achieving vitality
37:29 Placebo and nocebo effects explained: why believing a treatment will work (or won't) directly impacts outcomes, including medical procedures and supplement effectiveness
KEY TAKEAWAYS:
💎 The vagus nerve carries more traffic from gut to brain than any other pathway in the body, which is why addressing gut dysbiosis and leaky gut must come before treating mental health issues
Published on 4 weeks, 2 days ago