Podcast Episode Details

151- Procrastination, Pressure & Pelvic Floors// Why You’re Stuck & How to Move Again

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Season 3 Episode 151

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Are you putting off the very things that could help you feel strong, connected, and pain-free in your body?

In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree gets real about why we procrastinate our healing, how it affects our pelvic floor and core progress, and what to do about it.

Whether you’ve been telling yourself, “I’ll start when life slows down,” or feeling stuck in perfectionism, this episode will help you reconnect with your body and take aligned, intentional action — without shame.

🔑 What You’ll Learn:

• Why procrastination is a nervous system response, not a personal flaw
  
  

• How your thoughts and resistance patterns impact pelvic floor healing
  
  

• The link between sacral authority (Human Design) and procrastination
  
  

• How procrastination shows up in rehab, movement, and motherhood
  
  

• 3 powerful mindset shifts to move forward — one small step at a time
  
  

• What to do when you're “stuck” but still want to feel strong again
  
  

🎧 Tune in if you’ve ever said:

• “I should be doing my breathwork or exercises…”
  
  

• “I want to feel strong again, but I’m just not motivated.”
  
  

• “I’m waiting for the right time to get serious about healing.”
  
  

• “I feel disconnected from my body and don’t know where to start.”
  
  

💛 Ready to stop procrastinating and start restoring?

My signature 12-week RESTORE program is the perfect next step. Inside you’ll get:

• Self-paced weekly lessons
  
  

• 5 & 20-minute movement options
  
  

• Breathwork, mobility, and core routines
  
  

• Bonus modules on alignment, internal release, and more
  
  

• Lifetime access & healing on YOUR timeline
  
  

🖤 BLACK FRIDAY SALE EXTENDED → Just $397 (normally $497) until 12/5
🎁 Use your HSA/FSA before the end of the year and one-on-one price increase

🎁 Grab your holiday support bundle inside the RESTORE program!
This 12-week self-paced healing journey is your step-by-step blueprint for rebuilding strength, stability, and confidence — starting from your breath to your pelvic floor and beyond.

 ✨ use code: RESTORE100 at check out…. If you have any issues or want to use HSA send me an email at PTDes@balancedmomtality.com otherwise click the link below to join! https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db

💬 Quotes to Remember:

“Your body doesn’t need punishment. It needs consistency and compassion.”
“You can enjoy the

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Published on 3 weeks, 3 days ago