Episode Details
Back to Episodes
Release Heavy Emotions Guided Meditation
Published 1 month, 2 weeks ago
Description
This 10 minute guided meditation is designed to help you gently acknowledge, soften, and release emotional weight. Through soothing breathwork and supportive visualization, you’ll create space for clarity, peace, and emotional relief. Whether you’re processing stress, sadness, or mental fatigue, this meditation helps you let go with compassion and ease.
☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub