What story do you tell yourself when things don’t go as planned? Self-compassion for women over 50 isn’t about lowering your standards. It’s about releasing the grip of perfectionism that keeps you stuck. In this episode, I share the mortifying moment I almost ghosted three women who registered for my workshop… all because I made the fatal mistake my mother warned me about: assuming no one was there! What happened next reminded me why showing up matters more than showing up polished. And how my L.O.V.E. Method helped me move from self-criticism to self-grace in real time.

Show Notes | Transcript

This episode offers a real-world example of what self-compassion look like in action. Whether you’re running a business, navigating a transition, or simply trying to silence that inner critic, you’ll learn that self-compassion is a practice you can return to whenever things threaten to fall apart.

What you’ll take away:

• Why assuming silence means rejection is a limiting belief worth examining
• A simple way to notice when self-criticism is running the show, and how to gently interrupt it
• How to apply the L.O.V.E. Method when you mess up (without spiraling)
• The gift of showing up imperfectly for yourself and those waiting for you

If you’ve been holding back because you’re not “ready enough,” this episode is for you. Sometimes your greatest teaching moments come wrapped up in your biggest mistakes.

Finding purpose after 50 starts with grace. Midlife reinvention begins when you stop waiting for perfect.

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TRANSCRIPT

Self-Compassion for Women Over 50: From Self-Criticism to Self-Grace

Introduction: What Self-Compassion Really Means After 50

Namaste.

On the day of my awakening your inne